Courses

What Happens in Vagus Doesn't Have to Stay in Vagus: Regulate Your Nervous System Course!

A self-paced course designed specifically for people who want to learn how to modulate their nervous system for better bowel and bladder function, improved sleep, decreased pain, and enhanced overall well-being.

The What Happens in Vagus Course is for anyone who is vagal-curious and would like to learn more about how to connect with the parasympathetic nervous system for:

  • enhanced gut function

  • decreased bladder urgency

  • improved sleep 

  • promoted relaxation 

  • optimized mobility

Bladder Urgency Masterclass

The Bladder Urgency Masterclass is for anyone who would like to learn more about "the why" behind urgency and frequency, as well as the strategies they can use address it's disruption, including:

  • review typical bladder patterns

  • identify common triggers

  • learn nervous system regulation techniques 

  • understand the pelvic floor's role in bladder health

  • organize a plan moving forward

At the completion of the Bladder Urgency Masterclass, you will have learned the many causes of bladder urgency and frequency - and be introduced to the most effective strategies to help you be a better bladder boss. You will have the opportunity to experience less disruption from having to use the bathroom so often throughout the day (and night).