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Jaw Clenching, Breath Holding, Constipation, Oh My!

Lex Lancaster 7/30/24 Lex Lancaster 7/30/24

Jaw Clenching, Breath Holding, Constipation, Oh My!

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I’m leaning into the little strategies that can help put the brakes on the sympathetic nervous system’s desire to fight or flee.
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You can find all of these under the vagus nerve tab under my bio and all over my page - just take a sp

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